Run Your First 5k

Are you ready to crush your first 5k?! This is an exciting milestone on your journey towards a healthier lifestyle. This program is going to take you through a 9-week process that will target the durability and strength of your legs, while increasing your cardiorespiratory capabilities; keeping you moving further than you have before. The program will consist of: 1. A mixture of distance, duration, and endurance training 2. An overall nutritional guide to help you understand how to fuel your body best for runs 3. Weekly mobility training to help stretch your lower extremities, lower back and core