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Sculpt Your Body

  • 12Weeks
  • 137Steps

About

This program is designed for those that are just getting into fitness for the first time ever, or first time in a long time. As you go through this program, you will go through a few things: - You'll get a little bit of nutritional information about how to fuel your body during the process. - You'll go through cardio training involving a run/walk schedule; being able to run a 5k by the end with ease. - You'll go through resistance training strengthening your muscles. - You'll go through mobility training to increase your range of motion and flexibility.

You can also join this program via the mobile app.

Instructors

Price

2 Plans Available, From $120.00/month

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